Workshop Presenter: Becky Henry
Self-Care for Parents & Caregivers: Tools for Making SHIFT HAPPEN
We now know that parents are a valuable part of the treatment team. We’ve all seen parents who are panic-stricken, frozen and don’t know how to effectively set boundaries with a very sick child. Just like clients, parents need ongoing therapeutic tools to best support their loved ones. Parents learn valuable tools if they participate in the family programming treatment centers offer, however, because of the complexity of the eating disorder, it’s easy to have “built-in forgetters” about what to do when. Just like clients, parents need to build mental muscles of recovery.
Through a combination of in-person, phone, video chat, and virtual support, our
programming can decrease parents’ fear, anxiety, and overall stress, while increasing parents’ confidence in their abilities to support their child. Through regular accountability, we can provide parents the support they need in the moment, which will ultimately increase more effectiveness and recovery outcomes.
- Define self-care and learn two tools for implementing it.
- Identify new perspectives on the caregiving process and how that can help the loved one in recovery.
- Create action steps for moving forward calmly as a caregiver.
About Becky Henry, CPCC, ACC
Becky Henry uses her skills as a Certified, Professional Co-Active Coach (CPCC) and ICF Certified ACC to guide families to let go of fear and panic, practice self-care skills and become effective supporters for their loved one in eating disorder recovery.
Becky founded Hope Network, LLC in 2003 to change the way parents are supported when caregiving. She saw a huge gap in supporting families and she’s being the change. As a mom who has walked this journey since 2000, Becky created services to support families.
Her services include: Group Phone Support, 1:1 Coaching, Caregiver Retreats, Speaking to health care professional associations. Now parents everywhere are having SHIFT HAPPEN, reclaiming joy, calm and peace…even those who have lost a child to these most deadly of all mental illnesses.
A National Award Winning Author, Henry published, “Just Tell Her To Stop; Family Stories of Eating Disorders” in 2011 to reduce caregiver isolation, expose the reality of eating disorders, and reduce stigma. It is also an educational resource for training current and upcoming health practitioners so they are able to recognize red flags and confidently diagnose and refer people for treatment, opening up pathways to evidence based treatment.
Quote by Tia Walker